Are you done with yo-yo dieting?
Think about food less and enjoy it more.
Design your life.
You may have heard the terms Health at Every Size® (HAES), Anti-Diet, or Intuitive Eating. But even if you understand that it’s better for your health to stop dieting, how do you actually do it?
Intuitive Eating sounds like it should be intuitive, right?
That’s where I can help you.
Intuitive Eating is a process that for most of us, has to be re-learned. You were once an intuitive eater. Many of us have been told what we should and shouldn’t eat, what is an appropriate serving size, food group type, dangerous or beneficial for our health.
We have learned to eat according to everyone else’s rules.
We have learned how to quiet our own voices and our own bodies.
Hi! I’m Coach Beth.
Coaching is the key to discovering why you’re stuck, learning what to do about it and applying the how-to strategies that work.
You are your own expert. I will meet you where you are. I will challenge you and may even push you just beyond your comfort zone. And then – I will give you the tools that you need to learn how to listen to your own body.
Coach Beth was exactly what I needed! After years of not sticking to plans for better self-care amidst a busy life or work and family, her strategies for changing my habits finally took hold with the help of accountability, regular meetings and just knowing that someone else was looking out for me.
What I was most surprised by was that the biggest key to what I needed was to actually have someone else advocate for me and help me keep my eye on my goals – I was always taking care of everyone else, and it felt amazing to have someone taking care of me!”
We often carry expectations for ourselves concerning our weight, and the physical shape we desire. Expectations are good when they are reality based. I learned that when I began with Coach Beth. She encouraged me to reach goals I had set for myself (allowing me to fail, without judgment), then helped me find specific ways to reach those goals.
Coach Beth does that by asking questions; reality based questions, then encourages a strategic plan , based on one’s input and ability (no use making a plan if you can’t fulfill it from the get-go). Don’t be fooled….working with Coach Beth isn’t simply about weight and shape. She goes much deeper than that.
With Coach Beth, it’s about a chosen life style for your body, mind and spirit. From the beginning, you will witness her genuine concern and continued encouragement . But what I love most about Coach Beth is her positive attitude and gratitude for the life we are all given, and how we can make the most of it.
Since beginning my work with Beth, I have been able to look at exercise and food with a different lens than I have for many years. My goal was to loose weight, gain strength in my core and focus on finding balance in my relationship with food and exercise.
Beth created a supportive environment when meeting with her that has given me the challenge that I wanted to make difference in how I feel about myself.
“Working with Beth is an hour of MY hour for working on the best version of me. She guides the way, putting so many tools in my toolbox, and I choose each week what tools I want to use to meet my goals.
I love Beth’s flexibility of me being able to choose the direction of the session or the tools used. She helps me learn how to implement them in my life. It’s a journey. It takes time. It’s so worth it!”