Coach Beth

Hi! I’m Beth.

I have gone from being a self-conscious, awkward kid who wasn’t comfortable in my own skin to a confident adult who enjoys all sorts of food, loves the challenge of movement (spin class anyone?), and feels great (read: OWNS IT) in my aging and changing body.

Getting to this place in life wasn’t always easy. It turns out that you can look healthy and be unhealthy.

I have struggled with food restriction, body shaming, and over exercising. Through the wisdom and tools I have learned from Intuitive Eating, I now have a healthy relationship with food and with movement, and am proud of all aspects of my body.

I am an anti-diet, Health at Every Size pledged Health Coach; a Life Coach and Certified Intuitive Eating Counselor.

Let’s do this!
Coach Beth