Hi! I’m Beth.
I have gone from being a self-conscious, awkward kid who wasn’t comfortable in my own skin to a confident adult who enjoys all sorts of food, loves the challenge of movement (spin class anyone?), and feels great (read: OWNS IT) in my aging and changing body.
Getting to this place in life wasn’t always easy. It turns out that you can look healthy and be unhealthy.
I have struggled with food restriction, body shaming, and over exercising. Through the wisdom and tools I have learned from Intuitive Eating, I now have a healthy relationship with food and with movement, and am proud of all aspects of my body.
I am an anti-diet, Health at Every Size pledged Health Coach; a Life Coach and Certified Intuitive Eating Counselor.
Let’s do this!