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Intuitive Eating

Intuitive eating is about more than eating

It is an evidenced-based approach to health guided by 10 Principles geared towards self-care. Intuitive Eating has a validated assessment tool that is Health At Every Size aligned. It is a practice of becoming more in tune with and developing a healthy relationship with food, your mind and your body. It is about getting rid of the diet culture messages and learning, or re-learning, how to trust your own body.

I have enhanced my practice to help you prioritize the 10 principles of Intuitive Eating because not only have I personally experienced the benefits of Intuitive Eating, but because I believe it is a sustainable way to live. We can choose to live with self-compassion and curiosity rather than shame and fear.

I’d love to help you change your habits and change your life. You’re worth it.

Are you new to Intuitive Eating?

Let me introduce you to the 10 Principles of Intuitive Eating.

Principle 1: Reject the Diet Mentality

Principle 2: Honor Your Hunger

Principle 3: Make Peace with Food

Principle 4: Challenge the Food Police

Principle 5: Discover the Satisfaction Factor

Principle 6: Feel Your Fullness

Principle 7: Cope with Your Emotions with Kindness

Principle 8: Respect Your Body

Principle 9: Movement – Feel the Difference

Principle 10: Honor Your Health with Gentle Nutrition

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